Habit Tracking 101: How To Build Positive Habits the Fun, Easy and Right Way

“Efficiency is doing things right; effectiveness is doing the right things.” ~Peter Drucker By: Martin Grunburg While almost everyone understands the benefits of habit tracking, most people aren’t really sure HOW to properly track their habits and, better yet, which habits they ought to track. The feedback I often hear from people about habit tracking […]

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Five Bulletproof Reasons The Habit Factor® Is the Key to Achieving Your Goals More Quickly

By: Martin Grunburg Nobody achieves their goals without first channeling the force of habit. Period. Some people — it’s probably safe to say MOST PEOPLE — still aren’t fully aware of these two precepts when it comes to goal achievement: 1) Everything is energy: You are energy and it will take energy to attain your goal. By applying […]

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What’s the Value of Experimentation?

“All life is an experiment. The more experiments you make the better.” ~Ralph Waldo Emerson By Martin Grunburg I’m beginning to thoroughly appreciate RWE’s insight here. Since “ALL” life would include anything that we might pursue, even our goals for instance. And, in the process we might recognize our various strengths and weaknesses which in […]

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7 Surefire Ways To Make 2014 Your Best Year Ever

By: Martin Grunburg Got New Year Resolution-itis? Do you want to set a goal but feel like somehow you know you aren’t likely to follow through? Well, someday I will share just how predictable human behavior is as it relates to this new year “bug”/resolution and goal setting phenomena. Since The Habit Factor app is […]

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Habit Building Part III: The PARR Method and Progressive Behavior Modification Therapy

P.A.R.R.
  (Plan, Act, Record & Reassess) By: Martin Grunburg A simple method to intentionally build good habits. P.A.R.R. takes advantage of HabitStrength™, a concept proven to reinforce any particular behavior over time. Strengthening and reinforcing the behavior helps it to become a habit. When this is coupled with Habit Alignment Technology™, anyone can achieve their […]

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