Habit Tracking 101: How To Build Positive Habits the Fun, Easy and Right Way

“Efficiency is doing things right; effectiveness is doing the right things.” ~Peter Drucker By: Martin Grunburg While almost everyone understands the benefits of habit tracking, most people aren’t really sure HOW to properly track their habits and, better yet, which habits they ought to track. The feedback I often hear from people about habit tracking […]

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8 Must-Ask Questions To Accelerate Your Goal’s Achievement!

“Imagine Your Life Is Perfect In Every Respect; What Would It Look Like?”- Brian Tracy By: Martin Grunburg Last week we reviewed BT’s world-famous 12 Step process for goal attainment, derived from his classic audio program (Nightingale Conant) The Psychology of Achievement. If you missed that, it’s worth revisiting if only to understand how it […]

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Goal Achievement Series —Mindset Pro Tip #4:
WHO Do You Want to BEcome?

“I hope, therefore, that some of my descendants may follow the example and reap the benefit.” ~Benjamin Franklin By: Martin Grunburg Today’s post involves the big “W” in our ongoing Goal Achievement/Mindset Series, “G.R.O.W.I.N.G.” The “W” stands for Who, as in, Who do you want to BEcome? It’s important to remember that any BEcoming you do […]

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The Demystification of Habit: Skill vs Habit and Why You Should Care

By: Martin Grunburg In the last post we covered Dr. Stephen Covey’s classic three circle diagram (above), which was designed to help people understand the required ingredients for habit development: Knowledge, Skill and Desire. Upon further analysis of these elements, however, “skill” in particular should be moved from its current “requirements” location (circle) and placed in the center […]

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Rethinking Habit Development

By: Martin Grunburg There is little debate among psychologists (those who study behavioral psychology) that the relationship between habit and skill is a challenge to delineate, and their differences are difficult and hard to define. A recent example of this comes via an article in Forbes written by Pat Brans where he asks noted Ph.D. […]

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Dispelling The 6 Great Myths of Habit, Developing New Habits Just Got Easier!

“All our knowledge has its origins in our perceptions.” ~ Leonardo da Vinci By: Martin Grunburg For each of the following “myths” I will do my best to share its origin, (if possible) the general fallacy and why there is a better understanding and way to proceed when it comes to developing new productive habits! […]

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