Habit Tracking 101: How To Build Positive Habits the Fun, Easy and Right Way

“Efficiency is doing things right; effectiveness is doing the right things.” ~Peter Drucker By: Martin Grunburg While almost everyone understands the benefits of habit tracking, most people aren’t really sure HOW to properly track their habits and, better yet, which habits they ought to track. The feedback I often hear from people about habit tracking […]

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Brian Tracy’s 12 Steps to Goal Achievement Meets The Habit Factor®

“Success equals goals; all else is commentary.” ~Brian Tracy By: Martin Grunburg First, let me say that BT is a living legend, a friend, and perhaps the greatest authority in the personal development space (not to mention a hero of mine). The amount of time he has dedicated to his knowledge and wisdom related to […]

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Goal Achievement Series —Mindset Pro Tip #4:
WHO Do You Want to BEcome?

“I hope, therefore, that some of my descendants may follow the example and reap the benefit.” ~Benjamin Franklin By: Martin Grunburg Today’s post involves the big “W” in our ongoing Goal Achievement/Mindset Series, “G.R.O.W.I.N.G.” The “W” stands for Who, as in, Who do you want to BEcome? It’s important to remember that any BEcoming you do […]

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The little “Extra” that Turns Ordinary into “Extraordinary”

By: Martin Grunburg In the prior post I shared an amazing story about preparation related to tennis great Rod Laver. In fact, I learned of the story from a participant in my presentation to the San Diego Entrepreneurs’ group. As I presented the info I recall myself saying, “I can’t believe it took me 47 […]

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Habit Building Part III: The PARR Method and Progressive Behavior Modification Therapy

P.A.R.R.
  (Plan, Act, Record & Reassess) By: Martin Grunburg A simple method to intentionally build good habits. P.A.R.R. takes advantage of HabitStrength™, a concept proven to reinforce any particular behavior over time. Strengthening and reinforcing the behavior helps it to become a habit. When this is coupled with Habit Alignment Technology™, anyone can achieve their […]

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