Welcome to the Habits 2 Goals Podcast

Craft and intentionally align your habits to your most important goals to achieve success In this first episode, Martin sets the stage by sharing his story of rediscovering the seemingly magical force of HABIT. He shares why it is habits (more than anything else) that will help to create the essential momentum required to achieve [...]

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The Miracle Morning, Yo Pal Hal Brings Back Some Old School Personal Development Flavor

“It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.” ~Aristotle “Early to bed and early to rise makes a man healthy, wealthy and wise” ~Ben Franklin “No one who can rise before dawn 360 days a year fails to make his family rich.” ~Chinese proverb by: Martin [...]

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It’s Both! Your (Habitual) Dichotomous Thinking is Killing You

“Take away the paradox from the thinker and you have a professor.” ~Soren Kirkegaard by: Martin Grunburg Professors are great;  the world certainly needs them. However, if there is one thing we know about professors (and this, I believe, is what our buddy Kierkegaard is getting at), it’s that they love to label things — [...]

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Why a Password Changed this Man’s Life

Another perfect illustration of how habits help to drive goal achievement has gone terrifically viral. I’m very happy for the author and even more pleased about the exposure it’s given this simple idea of how HABITS help to drive GOAL achievement. This post has now been featured on Huffingtonpost.com, BusinessInsider.com, Lifehacker.com, USAToday.com, dailymail.co.uk, Reddit.com and [...]

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Seek what they Sought

Seek not to follow in the footsteps of wise men; seek what they sought.” ~Basho By: Martin Grunburg After an incredible (albeit too-short) trip to Greece last week I had a fantastic opportunity to literally follow in the footsteps of some of the wisest of men; Socrates, Plato and Aristotle to name a few. If [...]

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Naked and Afraid. It’s GoGo Time!

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ~Steve Jobs WHY GO – Indie-GoGo? Good question. Here are five great reasons to stand NAKED (as Jobs [...]

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To Develop Mindfulness… You Must First Develop the Corresponding Habit

“The words of truth are always paradoxical.” ~Lao Tzu By: Martin Grunburg I just spent a half-day “workshop” with a Hindu spiritualist, essentially a “retired” monk whose name is Dandapani. A great young man who shared his particular practice for strengthening mindfulness and self-improvement. If I didn’t see it with my own two eyes I’m [...]

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The Critical Habits & Goals Difference. Develop Habits to Serve your Goals and It’s all about Energy!

by: Martin Grunburg “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~Nikola Tesla Think about habit for a moment. Now (quickly), what is the first associated thought or idea that pops in your head? Is it bad habits, like smoking, drinking or drugs? Or perhaps [...]

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Your Life is Slipping away in 15 Minute Increments

by: Martin Grunburg 15 minutes checking e-mail 15 minutes on Facebook 15 minutes chatting w/ a friend about football (name the topic) 15 minutes on Surfline.com (pick the website) 15 minutes on Huffpost (pick the website) 15 minutes on Twitter 15 minutes on Facebook (again) 15 minutes checking stocks 15 minutes checking sales 15 minutes [...]

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7 Surefire Ways To Make 2014 Your Best Year Ever

By: Martin Grunburg Got New Year Resolution-itis? Do you want to set a goal but feel like somehow you know you aren’t likely to follow through? Well, someday I will share just how predictable human behavior is as it relates to this new year “bug”/resolution and goal setting phenomena. Since The Habit Factor app is [...]

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