Why a Password Changed this Man’s Life

Another perfect illustration of how habits help to drive goal achievement has gone terrifically viral. I’m very happy for the author and even more pleased about the exposure it’s given this simple idea of how HABITS help to drive GOAL achievement. This post has now been featured on Huffingtonpost.com, BusinessInsider.com, Lifehacker.com, USAToday.com, dailymail.co.uk, Reddit.com and [...]

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Seek what they Sought

Seek not to follow in the footsteps of wise men; seek what they sought.” ~Basho By: Martin Grunburg After an incredible (albeit too-short) trip to Greece last week I had a fantastic opportunity to literally follow in the footsteps of some of the wisest of men; Socrates, Plato and Aristotle to name a few. If [...]

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Naked and Afraid. It’s GoGo Time!

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. ~Steve Jobs WHY GO – Indie-GoGo? Good question. Here are five great reasons to stand NAKED (as Jobs [...]

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To Develop Mindfulness… You Must First Develop the Corresponding Habit

“The words of truth are always paradoxical.” ~Lao Tzu By: Martin Grunburg I just spent a half-day “workshop” with a Hindu spiritualist, essentially a “retired” monk whose name is Dandapani. A great young man who shared his particular practice for strengthening mindfulness and self-improvement. If I didn’t see it with my own two eyes I’m [...]

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The Critical Habits & Goals Difference. Develop Habits to Serve your Goals and It’s all about Energy!

by: Martin Grunburg “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~Nikola Tesla Think about habit for a moment. Now (quickly), what is the first associated thought or idea that pops in your head? Is it bad habits, like smoking, drinking or drugs? Or perhaps [...]

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Your Life is Slipping away in 15 Minute Increments

by: Martin Grunburg 15 minutes checking e-mail 15 minutes on Facebook 15 minutes chatting w/ a friend about football (name the topic) 15 minutes on Surfline.com (pick the website) 15 minutes on Huffpost (pick the website) 15 minutes on Twitter 15 minutes on Facebook (again) 15 minutes checking stocks 15 minutes checking sales 15 minutes [...]

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7 Surefire Ways To Make 2014 Your Best Year Ever

By: Martin Grunburg Got New Year Resolution-itis? Do you want to set a goal but feel like somehow you know you aren’t likely to follow through? Well, someday I will share just how predictable human behavior is as it relates to this new year “bug”/resolution and goal setting phenomena. Since The Habit Factor app is [...]

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Dispelling The 6 Great Myths of Habit, Developing New Habits Just Got Easier!

“All our knowledge has its origins in our perceptions.” ~ Leonardo da Vinci By: Martin Grunburg For each of the following “myths” I will do my best to share its origin, (if possible) the general fallacy and why there is a better understanding and way to proceed when it comes to developing new productive habits! [...]

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Need More Discipline? How to Develop Willpower? Forget About It

  By: Martin Grunburg This is a brief excerpt of Napoleon Hill’s (highly recommended) The Science of Personal Achievement from Nightingale-Conant. As you may recall, this, THE LAW OF COSMIC HABIT FORCE is Hill’s great discovery he described it. What makes it so remarkable is he “discovered” this, 20 years AFTER he wrote and published [...]

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Habit Building Part III: The PARR Method and Progressive Behavior Modification Therapy

P.A.R.R.
  (Plan, Act, Record & Reassess) By: Martin Grunburg A simple method to intentionally build good habits. P.A.R.R. takes advantage of HabitStrength™, a concept proven to reinforce any particular behavior over time. Strengthening and reinforcing the behavior helps it to become a habit. When this is coupled with Habit Alignment Technology™, anyone can achieve their [...]

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