To Develop Mindfulness… You Must First Develop the Corresponding Habit

“The words of truth are always paradoxical.” ~Lao Tzu By: Martin Grunburg I just spent a half-day “workshop” with a Hindu spiritualist, essentially a “retired” monk whose name is Dandapani. A great young man who shared his particular practice for strengthening mindfulness and self-improvement. If I didn’t see it with my own two eyes I’m [...]

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The Critical Habits & Goals Difference. Develop Habits to Serve your Goals and It’s all about Energy!

by: Martin Grunburg “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~Nikola Tesla Think about habit for a moment. Now (quickly), what is the first associated thought or idea that pops in your head? Is it bad habits, like smoking, drinking or drugs? Or perhaps [...]

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Your Life is Slipping away in 15 Minute Increments

by: Martin Grunburg 15 minutes checking e-mail 15 minutes on Facebook 15 minutes chatting w/ a friend about football (name the topic) 15 minutes on Surfline.com (pick the website) 15 minutes on Huffpost (pick the website) 15 minutes on Twitter 15 minutes on Facebook (again) 15 minutes checking stocks 15 minutes checking sales 15 minutes [...]

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7 Surefire Ways To Make 2014 Your Best Year Ever

By: Martin Grunburg Got New Year Resolution-itis? Do you want to set a goal but feel like somehow you know you aren’t likely to follow through? Well, someday I will share just how predictable human behavior is as it relates to this new year “bug”/resolution and goal setting phenomena. Since The Habit Factor app is [...]

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Dispelling The 6 Great Myths of Habit, Developing New Habits Just Got Easier!

“All our knowledge has its origins in our perceptions.” ~ Leonardo da Vinci By: Martin Grunburg For each of the following “myths” I will do my best to share its origin, (if possible) the general fallacy and why there is a better understanding and way to proceed when it comes to developing new productive habits! [...]

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Need More Discipline? How to Develop Willpower? Forget About It

  By: Martin Grunburg This is a brief excerpt of Napoleon Hill’s (highly recommended) The Science of Personal Achievement from Nightingale-Conant. As you may recall, this, THE LAW OF COSMIC HABIT FORCE is Hill’s great discovery he described it. What makes it so remarkable is he “discovered” this, 20 years AFTER he wrote and published [...]

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Habit Building Part III: The PARR Method and Progressive Behavior Modification Therapy

P.A.R.R.
  (Plan, Act, Record & Reassess) By: Martin Grunburg A simple method to intentionally build good habits. P.A.R.R. takes advantage of HabitStrength™, a concept proven to reinforce any particular behavior over time. Strengthening and reinforcing the behavior helps it to become a habit. When this is coupled with Habit Alignment Technology™, anyone can achieve their [...]

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The Discipline Dilemma

By: Martin Grunburg Regarding matters of discipline… Don’t buy into the hype. One of the great benefits of coaching and working with people is gaining more insight and understanding about self-imposed limitations, belief systems and more often than not, the main source of personal frustration is self-limiting language (self-talk). Self-talk is so often responsible for [...]

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9+ Reasons Why HABIT is the KEY to Achieving Your Goals plus, How to Break Bad Habits and Build Good Habits, Part II

Happy New Year! Got Goals? Lose Weight GET FIT! Read More Double Your Income Get a New Job… By: Martin Grunburg It’s everywhere. The “New Year— New You” season is in full-swing for what appears to be about the first 14 days in January. Then, it seems about 90+% of people get sucked back into [...]

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The Power of Habit and The Habit Factor®, How to Break Bad Habits & Build Good Habits: Part One, Get UNSTUCK and More

        By: Martin Grunburg While reading The Power of Habit by Charles Duhigg (book info below, Random House, February, 2012) with, of course, some intimate knowledge of The Habit Factor® (above left) as a background, I had a strange feeling during certain sections. In fact, there was one section in particular where things felt [...]

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